Befriending the Inner Critic

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The experience of the ‘Inner Critic’ is something we’re all familiar with. We might refer to it by a number of different names, but the experience itself is the same; a frequent and persistent judging about what we do and who we are in our lives. This voice seems to come from within and usually, it feels like it’s in our heads, rarely missing a chance to snipe or remind us ‘what we’re doing is wrong’.