Voluntary Stillness, Involuntary Emotions

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When we choose to be still in the body, we soon discover the seemingly endless movements of the mind. The stillness we inhabit provides a stable lens through which to view the often turbulent emotional worlds playing on outside of our everyday awareness. By allowing ourselves to commit to the practice of simply resting in gentle bodily stillness, however, can be a great reminder to allow our emotions to play themselves out, held in compassionate loving awareness.